Day 01: Delhi- Haridwar - Rishikesh
Morning transfer to station to catch Shatabadi Express to Haridwar. On arrival transfer to hotel. Arrive and check in at the hotel. Afternoon is to be spent on briefing of day routine.

Day 02-05: Rishikesh
A Typical day during the Yoga Training at the hotel.
06:30-07:30 : Practice of Asana.
07:30-08:30 : Breakfast.
08:30-10:30 : Lectures by expert.
10:30-11:00 : Tea Break.
11:00-13:00 : Yoga Nidra (psychic sleep).
13:30-14:30 : Buffet Lunch.
15:00-16:00 : Antar Mauna
17:00-18:00 : Singing of devotional songs.
20:00-21:00 : Dinner, overnight stay at the hotel.

Morning practice of Asana, after breakfast city tour including visit to Ashrams, some of which are internationally recognized as center of Philosophical studies, Yoga and Meditation.

Day 07: Rishikesh - Shivpuri
Morning drives to Shivpuri, arrive & check in camp. After a welcome drink & acclimatization briefing about the whole schedule. Late afternoon jungle walk in the reserve forest around the Camp. Camp-fire followed by dinner & overnight stay.

Day 08: Shivpuri
Early morning wake up for a Yoga class followed by relaxation of body & mind. After yogic breakfast drive to Byasi / Kaudiyala to start the rafting up-to Shivpuri. Arrive Byasi briefing on safety, raft maneuvering, team spirit development etc. Today we exercise team work and hit the most exciting rapids on Ganges. Evening meditation and relaxation followed by camp fire & dinner at camp.

Day 09: Shivpuri
Early morning wake up for one and half hour drive to Hindolakhal, arrive and start trek to Kunjapuri. The one hour trek goes through thick forest till we reach the top i.e Kunjapuri. After exploring the area for some time join the class for Asanas, relaxation & meditation. Witness the sunrise on Greater Himalayan peaks and afterwards trace your steps back to camp. After lunch drive to Chilla for a wildlife Safari. Arrive Chilla, briefing on jungle discipline, animal behaviour & low impact eco friendly outdoors. Drive back to camp for Dinner & night halt.

Day 10: Shivpuri - Delhi
Early morning yoga class with question answer session helping in assessment of change in personality during the course. After breakfast we raft down from the Shivpuri to Rishikesh assessing leadership qualities, team spirit and training for rescue. Lunch at Brahampuri. In the evening you will be transferred to station to connect train to Delhi.